ARE YOU LIVING THE LIFE YOU ACTUALLY WANT?
Build a stronger body. Create financial freedom. Take control of your time. Build an award winning career. Retire early. Earn while you sleep. Improve the relationships around you. Become more capable and more free.
The 6 Factors of Freedom is the model I use to help you get there.
HOW FREE ARE YOU… REALLY?
Could you run 100 miles tomorrow?
Do you own your time? Or does your boss?
Does a bank or a landlord own the roof over your head… or do you?
Could you come off social media forever and feel at peace?
Could you retire today from your life's work so far?
When life goes badly, can you choose your response?
If your career disappeared tomorrow, could you create another one?
Are you surrounded by at least 5 people helping you become free?
the question isn’t wether you are free.
its where you are not.
The questions above aren't designed to judge or make you feel inadequate.
They're designed to make you think.
Because every “no” represents a constraint or a dependancy.
And every constraint or dependancy represents an opportunity to become more capable, more independent and more free.
This is where my Results Coaching begins.
It starts with an honest conversation about where you are, where you want to go, and what's standing between the two.
Then we work out what needs to change — and what it will take to create the results you want. We then get to work using my experience in the real world alongside my methods and models used by thousands of people, in real life.
THE 6 FACTORS OF FREEDOM
After more than two decades of coaching, I've found that the biggest opportunities to improve freedom and happiness sit across six main areas.
The 6 Factors of Freedom is the model I created to understand where you are, where you want to go, what's holding you back, and where the greatest opportunities for change lie across each factor.
BODY
Build a body capable of physically supporting the life you want to live.
MIND
Develop the resilience and clarity to deal with whatever life puts in front of you.
VALUE
Become more capable, useful and difficult to replace.
FINANCIAL FREEDOM
Create greater control over your money, time and choices.
TRIBE
Build relationships that strengthen rather than restrict your life.
DISTRACTIONS
Take back control of your attention and focus on what actually matters.
Six areas. One life. Your results.
REAL FREEDOM
Imagine waking up in a home you own outright. No mortgage. No rent. No landlord or bank dictating what you pay for the roof over your head.
You step into your back garden, onto your own land, and sit with the people you love. There's no rush. No boss waiting for you. No start time. No pressure to be somewhere else.
You eat breakfast and look at your schedule. Everything on it is there because you chose it.
You want to improve your fitness? You head out for a run through the hills. Take the dog for a walk in nature. Spend time doing the things that make you feel alive.
Your time is your own. Your money works for you, even while you sleep. And instead of constantly worrying about what comes next, you can appreciate what you've built and the life you're living.
This, to me, is freedom.
And at its core, it's what my Results Coaching is all about.
Growing up on a council estate in Scotland in the 1980s, this kind of life seemed impossible. It was for other people. People from different backgrounds. People who knew something I didn't.
But over time, I learned that a different life wasn't reserved for a different kind of person. It required a different way of thinking, learning, making decisions and taking action.
You might think that creating more freedom in your own life will be difficult. You'd be right. It’s far easier to live a life pretending to be free.
The life you want won't appear simply because you imagine it or putting up with your current situation. It starts with understanding where you are, deciding what needs to change, and taking the actions that move you towards it.
You don't have to change everything overnight. You just have to start.
created through real word experience. no theory.
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RESULTS COACH
Institute of Leadership & Management. City & Guilds London. Proven leadership methods you can apply with confidence.
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certified personal trainer - 20 years
20+ years. Thousands of people. Helping you build a body that performs.
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Two times Author
Of Be More Marine and The 6 Factors Of Freedom. Clear, conceptual coaching models and methods built from a lifetime of experience — not just theory.
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FORMER ROYAL MARINES COMMANDO
Building your ability to stay calm, capable and effective under pressure.
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40+ Ultra endurance athlete
140.6-mile Ironman. 100+ mile ultra runner. 40+ ultra-endurance events. Training 365 days a year.
Helping you build the resilience to go further — and get more from life.
how it works.
ASK BETTER QUESTIONS. MAKE BETTER DECISIONS. BUILD A BETTER LIFE.
01 — UNDERSTAND
Get completely clear on where you are today.
02 — CHALLENGE
Question the assumptions, dependencies and limitations shaping your life.
03 — PRIORITISE
Identify the changes capable of creating the greatest return.
04 — BUILD
Create practical strategies around the areas that matter most.
05 — EXECUTE
Put the strategies into action and create measurable progress.
06 — CONTINUE
Build the capability to keep moving forward, on your own, long after the 12 weeks are finished.
whats included
12 weeks of personal Results Coaching.
This is one-to-one coaching for people who are serious about making meaningful changes — not a course to work through at your own pace.
01 — START WITH THE BIG PICTURE
A 90-minute opening session to understand where you are, where you want to go, and what's getting in the way.
02 — WEEKLY COACHING
11 × 60-minute private coaching sessions focused on the areas capable of creating the greatest change.
03 — YOUR ACTIONS
Clear actions between sessions. No unnecessary homework. No endless PDFs.
04 — ACCOUNTABILITY
We'll review what's working, what's not, and what needs to change.
05 — YOUR RESULTS
A clearer direction, practical strategies and measurable progress — with the capability to keep moving forward long after the 12 weeks are finished.
£1,500 — 12 WEEKS
An investment in changing the way you live, work and spend your time.
If you're serious about creating meaningful change, let's have a conversation first.
WHAT WOULD YOU CHANGE?
You don't need another programme.
You don't need all the answers.
You just need to decide that something could be better.
Let's work out what.
12 weeks. Personal Results Coaching. Your life. Your results.
real people. real results.
“I signed up mainly to improve my fitness, but my business, health and relationships all changed for the better. An amazing 12 weeks. I use the 6 factors model daily at work and in life now. Genuinely so thankful to have learned what I did!”
Debbie, 37 - business owner
“An amazing coach and mentor. A depth of experience and ideas put across perfectly”
Mike, 51 - business owner
“No matter the problem, Graeme time and time again has proven a valuable asset to me in providing solutions and frameworks to deploy in life, my business and to my employees. Very powerful stuff. Thanks Graeme!”
John, 39 - business leader