THE 6 FACTORS OF FREEDOM.

COMING 2027.

A practical framework for taking greater control of your health, your mind, your money, your relationships, your time and your attention — and building a life with more freedom, choice and capability.

Most people aren't unhappy simply because they have no money. They're unhappy because of the lack of freedom that comes with having no money.

They're not necessarily unhappy with their job. They're unhappy that it takes nine hours of their day, leaving them with so little time to be free.

They're not necessarily unhappy with their body. They're unhappy because it limits what they can do, where they can go and what freedoms they can experience.

I believe, at our core, we all want the same thing over anything else: freedom.

Look at a bird in a cage, a bear in a zoo or a fish in a tank. We instinctively understand what it means for an animal to be confined. Yet how often do we recognise the same thing in ourselves? The person in a suit, sitting in a cubicle for nine hours a day, can be just as desperate to escape the confines of their life.

The 6 Factors of Freedom is about changing that.

It's about identifying the things that restrict your freedom, developing the capability to change them, and turning the idea of a freer life into a reality.

Not just looking free. Not just dreaming about it.

Actually living it.

the root of all happiness

the freedom blueprint : The 6 factors

After more than two decades coaching professional athletes, doctors, surgeons, business leaders, political figures and everyday normal people, Graeme shares the coaching frameworks and systems he's developed to help people achieve greater freedom by developing six key areas of life:

BODY — Build a body capable of supporting the life you want to live.

MIND — Develop the resilience and clarity to deal with whatever life puts in front of you.

VALUE — Become more capable, useful and difficult to replace.

FINANCIAL FREEDOM — Create greater control over your money, time and choices.

TRIBE — Build relationships that strengthen rather than restrict your life.

DISTRACTIONS — Take back control of your attention and focus on what actually matters.

CREATED BY

  • certified personal trainer | sports massage therapist

    Of 2 decades.

  • RESULTS COACH

    Institute of Leadership and Management certified. City & Guilds London. (Internationally recognised)

  • Two times Author

    Of Be More Marine and The Freedom Blueprint (coming 2027).

  • FORMER ROYAL MARINES COMMANDO

  • 40+ Ultra endurance athlete

    140.6 Mile Ironman finisher and 100+ mile ultra marathon runner.

This book is about you and your journey to freedom. But I believe any good book requires a human story.

Each chapter and principle within is backed up with the ups and downs of attaining freedom through real life experience.

From being broke, to the outlandish steps taken to achieve financial freedom.

From flipping burgers to building multi-award-winning careers.

From working nine-hour shifts with a boss, to working one hour a day.

From losing sleep over money to making money in your sleep.

From £600 in the bank to buying homes in cash.

From skinny kid, to elite military then pushing the boundaries of personal fitness.

Training 365 days a year at 40+.

so have they

Alongside my own examples, I share real stories of the many people I have coached who have achieved great success in freedom, along with their mishaps, doubts and turning points to achieving that freedom.

the stories to back it up.

stop pretending.

THE GOAL IS FREEDOM. NOT LOOKING FREE.

More health.
More time.
More choice.
More capability.
Less unnecessary dependence.

The 6 Factors of Freedom shows you how to build it.

COMING 2027