helping ordinary people build extraordinary lives
FORMER ROYAL MARINE. 2 decades of COACHING ADULTS TO BUILD REAL-WORLD STRENGTH, RESILIENCE AND LONG-TERM CAPABILITY
Using practical principles of discipline, fitness and personal responsibility to help people improve their health, mindset and quality of life.
18+ years professional coaching experience
former royal marine commando
author
ironman finisher
40+ endurance athlete
multi-award-winning industry professional
what is “everyday marine”?
Most people don’t need military training. They need practical principles that help them navigate everyday life with more strength, resilience and purpose.
Discipline when motivation fades.
Consistency when life gets busy.
Responsibility for your health, mindset and direction.
The ability to stay capable when life becomes demanding.
Everyday Marine exists to help ordinary people build long-term strength, resilience and confidence through principles shaped by military experience, endurance sport and nearly two decades of coaching.
the problem
Most People Don’t Need More information. They need a better system.
Most people in their 30’s 40’s, 50’s and beyond don’t need more information. They need a better way to apply it consistently - especially those balancing work, family, stress and declining time for themselves..
Most people already know they should:
Exercise regularly
Eat better
Spend more time with family
Reduce distractions
Manage stress more effectively
Take care of their physical and mental health
The problem usually isn’t knowledge. It’s having the structure, discipline and support to follow through consistently when life becomes demanding.
That’s where the Everyday Marine approach helps — building practical, sustainable habits that improve strength, resilience and long-term capability.
the 6 factors of freedom
After years of coaching and personal development, I found that lasting success depends on six key areas of life.
value to society
Purpose. Contribution. Meaning.distraction
Removing what steals your time and focus.mind
Confidence. Resilience. Discipline.body
Health. Nutrition. Strength.financial freedom
Security. Choice. Freedom.tribe
Relationships. Community. Support.why i do this
From Royal Marine Commando, to multi-award-winning civilian career. From 140.6 mile Ironman Triathlon to 100+ mile Ultra-Marathons. From training 356 days a year into my 40’s and over 2 amazing decades of coaching people from all walks of life.
Through all of those experiences, one thing became clear:
Most people are capable of far more than they realise when they have the right structure, support and mindset around them.
My mission is to help people build lasting strength, resilience and confidence — not just in training, but in everyday life.
Results that matter. from those losing 35kg to those gaining confidence over 70.
the book
Be More Marine : 21 Rules FOR A MORE CAPABLE LIFE
Practical lessons shaped through military service, endurance sport and decades of coaching — designed to help ordinary people build greater strength, resilience and capability in everyday life.
start your journey
improve your fitness
Work with me to build a stronger , fitter body.explore the 6 factors
Explore the framework for building greater freedom in life.read the book
Download a free sample today.