build the body. build the life. create the freedom.

Graeme is a 40+ results coach, former Royal Marines Commando, ultra endurance athlete, 140.6 mile Ironman, 100+ mile ultra runner and author.

He helps people become more capable - physically, mentally and in everyday life, so they can achieve better results and have more freedom over how they live.

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Explore his story

his PHILOSOPHY.

Everybody is capable of more. But how to get there is often blurred by online noise, opinion and theories set out by people that haven’t actually done the walk themselves.

His philosophy is simple. Lead by clear example of being more capable. Backed up with rear results from coaching 1000’s over 2 decades in becoming more capable too.

Capable of more means:

Physically capable.

Mentally strong.

Financially free.

Strong relationships.

In control of your time.

Able to deal with adversity.

Able to enjoy life.

It comes down to this :

Capability creates options.

Options create freedom.

CHOOSE YOUR JOURNEY

everyday MARINE

Become More Capable.

BECOME MORE CAPABLE physically and mentally THAN YOU EVER THOUGH POSSIBLE.

EVERYDAY MARINE - learn more
BE MORE MARINE - BOOK

results coaching

Build More Freedom

Create a healthier, wealthier and more meaningful life through six interconnected factors.

results coaching - learn more
The 6 factors of freedom - BOOK

WORK WITH graeme

PERSONAL TRAINING

Local 1:1 personal training in Stirling, Scotland.

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GROUP TRAINING

Local group training in Stirling, Scotland.

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results coaching

Life-changing 1:1 life coaching. Available worldwide.

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Not sure which is right for you? speak with graeme directly today.

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his story

Over 2 decades exploring what it means to become capable…

International Level Athletics.

Former Royal Marine Commando.

Multi-award winning civilian career.

Early financial freedom.

Ultra Endurance Sport.

140.6-mile Ironman.

100+mile ultra marathons.

Read My Story

Results that matter. from those losing 35kg to those gaining confidence over 70.

  • Graeme is an exceptional person, one of the good ones and a great influence on you whether that’s in your fitness or the things you do in your personal life. I’m approaching 50. Graeme has taken me on and created awareness of how to get the most out of training and combining it with diet.

    Gavin, 49

  • "Graeme has been a brilliant PT, and I really enjoy my sessions with him - every week is a little different and every workout is well-explained and a challenge while still being fun and feeling achievable. I felt better overall in my energy, shape and fitness levels - I would absolutely recommend his services to others without hesitation!"

    Kirstin

  • "Over 12 weeks I lost a total of 7.4 inches over my entire body and in my face - the effect of carrying less body fat was very noticeable. I dropped things like visceral fat and body fat whilst maintaining and increasing my muscle mass!"

    Helen, 40+

  • Since working with Graeme after an 8 week period my results have been incredible, i lost 10kg, i lost 4" from my waist, my clothes size went from XL to M, i lost about 6% of body fat and i can really see my body start to take shape and define

    Eddie, 24