Local, one-to-one coaching to help you get stronger, fitter and more confident.
20 years personal training experience.
train with a multi-award-winning industry professional
Whether your goal is fat loss, strength, improving your fitness or simply feeling healthier, every session is tailored to you.
No generic programmes.
No guesswork.
Just expert guidance and accountability.
Local Sessions Only (Stirlingshire / Scotland)
Personal training is perfect if you...
✔ Are new to the gym and want confidence.
✔ Want expert guidance every session.
✔ Need accountability to stay consistent.
✔ Want to lose weight safely.
✔ Want to get stronger.
✔ Prefer face-to-face coaching.
✔ Feel unsure where to start.
wh0 is personal training for?
what to expect
No two people are the same.
That's why every programme is built around your individual goals, lifestyle and current fitness level.
Together we'll create a realistic plan that challenges you without overwhelming you.
Every session is designed to help you move better, train smarter and make consistent progress.
whats included
✔ Personalised Training Sessions
✔ Goal Setting
✔ Progressive Training Plans
✔ Technique Coaching
✔ Exercise Modifications
✔ Progress Tracking
✔ Fitness Boxing Coaching
✔ Ongoing Accountability
✔ Lifestyle Advice
why train with me
your in great hands
Your booking with one of the UK’s most experienced fitness industry professionals :
20+ years certified experience.
20+ years certified personal trainer.
20+ years sports massage therapist.
Certified Fitness Boxing Coach.
140.6 Mile Ironman Athlete, 100+ mile ultra-runner.
40+ athlete who trains 365 days a year.
HOW IT WORKS
Step One
Book a consultation.
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Step Two
We'll discuss your goals, experience and current fitness level.
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Step Three
We'll create a plan that's realistic, achievable and built around you.
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Step Four
Train consistently and enjoy seeing your progress.
FAQs
do i need gym experience?
1
Not at all. Many of my clients start with little or no experience. Every exercise is taught at a pace that suits you.
where do sessions take place?
2
Sessions are available in person for clients in PureGym, Stirling, Scotland.
how long is each session?
3
Typically 60 minutes.
This depends on your goals, schedule and experience. We'll recommend a realistic approach during your consultation.
4
how often should i train?
Can I combine PT with your online coaching and coaching calls?
5
Absolutely. Many clients enjoy the accountability of face-to-face training alongside the structure of my online programmes and coaching calls.
do you provide training plans.
6
Yes. Training plans come as standard with my personal training sessions. No hidden costs or “add ons”!
If you're looking for the best in personalised support, expert guidance and someone to keep you accountable, I'd love to help.
Whether you're aiming to lose weight, build strength or simply feel healthier, let's take the first step together.