LOCAL, ONE-TO-ONE COACHING TO HELP YOU BECOME STRONGER, FITTER AND MORE CAPABLE.
personal training. without the guesswork.
Whether you want to lose fat, build strength, improve your fitness or simply feel better, I'll help you train with purpose and make consistent progress.
Individualised programming
Expert guidance
Clear direction
Accountability
Local sessions only — Stirlingshire, Scotland.
Outside the area? See Online Coaching.
this is for you if
✔ You're 35+ and know you need to get your health and fitness back on track.
✔ You've lost your way with training and don't know where to start again.
✔ You want to get stronger, fitter and more physically capable — not just look better.
✔ You want an experienced coach who knows when to push you and when not to.
✔ You value accountability and want someone who will actually keep you on track.
✔ You want training built around your current ability, lifestyle and goals — not your age or an Instagram template.
✔ You want to feel confident in your body again.
whats included
1:1 personalised training
Progressive programming
Expert technique coaching
Fitness boxing
Progress tracking
Accountability & lifestyle guidance
Private, calm training environment
No selfies. No group chats. No fluff.
why train with me
20+ YEARS OF EXPERIENCE. REAL-WORLD PROOF.
You're not training with someone who simply holds a PT certificate.
You're training with a former Royal Marine Commando, multi-award-winning industry professional and lifelong athlete with more than two decades of experience in coaching and fitness.
20+ years as a certified personal trainer
20+ years as a sports massage therapist
Certified Fitness Boxing Coach
140.6-mile Ironman athlete
100+ mile ultra-runner
40+ and still training 365 days a year
Experience. Capability. No ego.
HOW IT WORKS
Step One
Book a consultation.
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Step Two
We'll discuss your goals, experience and current fitness level.
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Step Three
We'll create a plan that's realistic, achievable and built around you.
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Step Four
Train consistently and enjoy seeing your progress.
FAQs
do i need gym experience?
1
Not at all. Many of my clients start with little or no experience. Every exercise is taught at a pace that suits you.
where do sessions take place?
2
Sessions are available in person for clients in PureGym, Stirling, Scotland.
how long is each session?
3
Typically 60 minutes.
This depends on your goals, schedule and experience. We'll recommend a realistic approach during your consultation.
4
how often should i train?
Can I combine PT with your online coaching and coaching calls?
5
Absolutely. Many clients enjoy the accountability of face-to-face training alongside the structure of my online programmes and coaching calls.
do you provide training plans.
6
Yes. Training plans come as standard with my personal training sessions. No hidden costs or “add ons”!
ready to get started?
Ready to get stronger, fitter and more capable?
If you're looking for experienced, one-to-one coaching with the accountability to keep you moving forward, I'd love to help.
Take the first step. Let's get started.