Build a Healthier. Wealthier. More Meaningful Life.

Helping ordinary people become more capable and build lasting freedom through practical frameworks, coaching and real-world experience.

graeme penny - former royal marines commando | coach | author

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There isn't one area of life.

There are six.

Most people focus on improving one area of life while unintentionally neglecting the others.

At Everyday Marine, everything we teach is built around two simple ideas:

Become more capable. Build more freedom.

Get Started

CHOOSE YOUR JOURNEY

the freedom blueprint

Build More Freedom

Create a healthier, wealthier and more meaningful life through six interconnected factors.

Book
Coaching

BE MORE MARINE

Become More Capable

Create a healthier, wealthier and more meaningful life through six interconnected factors.

BOOK
COACHING

WORK WITH ME

1:1 COACHING

Personalised coaching based around your goals.

PERSONAL TRAINING

Available locally in Stirling, Scotland

speaking

Practical keynote talks and workshops on leadership, resilience, discipline and building a more capable life.

books

The Atlas Project

A bold reimagining of a timeless brand.

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The Echo Project

A bold reimagining of a timeless brand.

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meet graeme

Former Royal Marine Commando. Multi-award-winning fitness industry professional. Business owner. Author. Creator of “The 6 Factors of Freedom” framework and multiple coaching models.

He has coached 1000’s of people over 2 decades resulting in transformational body and mind change.

Read My Story

Results that matter. from those losing 35kg to those gaining confidence over 70.

  • Graeme is an exceptional person, one of the good ones and a great influence on you whether that’s in your fitness or the things you do in your personal life. I’m approaching 50. Graeme has taken me on and created awareness of how to get the most out of training and combining it with diet.

    Gavin, 49

  • "Graeme has been a brilliant PT, and I really enjoy my sessions with him - every week is a little different and every workout is well-explained and a challenge while still being fun and feeling achievable. I felt better overall in my energy, shape and fitness levels - I would absolutely recommend his services to others without hesitation!"

    Kirstin

  • "Over 12 weeks I lost a total of 7.4 inches over my entire body and in my face - the effect of carrying less body fat was very noticeable. I dropped things like visceral fat and body fat whilst maintaining and increasing my muscle mass!"

    Helen, 40+

  • Since working with Graeme after an 8 week period my results have been incredible, i lost 10kg, i lost 4" from my waist, my clothes size went from XL to M, i lost about 6% of body fat and i can really see my body start to take shape and define

    Eddie, 24